Hope Center will now offer Restorative Stretching from 6:30 to 7:30 p.m. every Wednesday, starting January 17, 2018.
Participants are encouraged to breathe and stretch their bodies and minds for stress management. Classes are restorative as well as therapeutic. The free classes are held at at Lowell Church of Christ for those battling cancer, caregivers, family and friends. Participants should enter the building through the Hope Center entrance, ten minutes prior to class. No experience is needed. Mats are provided. All are welcome!
Amy Rakoczy is the certified instructor.
Read more about Restorative Stretching on our website at http://hopecenter.lcoc-online.org/welcome/restorative-stretching/